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Breakfast

Sophia919
Sophia919 Posts: 1 Member
edited November 2024 in Recipes
I'm looking for something quick and easy for breakfast that's low calorie beside a boiled egg and turkey bacon

Replies

  • ktsimons
    ktsimons Posts: 294 Member
    I don't always eat "breakfast" food for breakfast - sometimes act up and eat dinner leftovers!

    Another idea is breakfast egg muffins...look this one up - http://www.tasteofhome.com/recipes/scrambled-egg-muffins. Remember you can omit 1/2 of the yolks and switch pork for turkey sausage to cut the calories. Also, its a great way to use up whatever veggies you have in the fridge...spinach, kale, onions, mushrooms, peppers, etc. Make a double batch and freeze them in gallon zipper bags.
  • kt_kat_88
    kt_kat_88 Posts: 74 Member
    I cut up a read potato and put it in the microwave for 3 minutes. The I add 3 egg whites, 1 whole egg, seasoning and throw it back in for another 3 minutes. Then sprinkle some cheese on top and voila!
  • eddisonbrown
    eddisonbrown Posts: 1 Member
    Potatoes are a go to for me also. I usually just have two hard boils eggs with a peice of brown toast. Bout 350 cal and keeps u full till lunch. Im a three meal a day person
  • fit_chickx
    fit_chickx Posts: 569 Member
    edited February 2017
    I'm not a big breafast person. These are my quick breakfast items.

    Dannon light n fit greek yogurt .
    Vanillia protein powder, instant coffee, ice with sugar free hershy chocolate syrup .
    Jimmy dean turkey sausage
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