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Trying to Loose 20 Pounds

MzJackson357 Posts: 3 Member

February 2017 edited November 2024 in Introduce Yourself

Hello everyone I'm new to this and I am looking to loose 20 Pounds any help would be great

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  JohnnyPenso Posts: 412 Member

  February 2017

  Count your calories. Weigh your food. Exercise. Thank me later
  
  Seriously, good luck, you don't have too far to go

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  aliyou1 Posts: 19 Member

  February 2017

  Meal prep. Knowing what to eat is half the battle and the other half is sticking to it. Having your meals planned out helps a lot. Give it a try

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  enjisweet1 Posts: 6 Member

  February 2017

  Mzjackson add me

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  3921716 Posts: 1 Member

  February 2017 edited February 2017

  Count those calories and it will fly off. I have done 16lbs in 6 weeks with a combination of calorie counting and excercise. All the best.

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  BoiNeezy Posts: 227 Member

  February 2017

  Add me if u like

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This discussion has been closed.