Trying to Loose 20 Pounds

MzJackson357
MzJackson357 Posts: 3 Member
edited November 16 in Introduce Yourself
Hello everyone I'm new to this and I am looking to loose 20 Pounds any help would be great

Replies

  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
    Count your calories. Weigh your food. Exercise. Thank me later :)

    Seriously, good luck, you don't have too far to go :)
  • aliyou1
    aliyou1 Posts: 19 Member
    Meal prep. Knowing what to eat is half the battle and the other half is sticking to it. Having your meals planned out helps a lot. Give it a try
  • enjisweet1
    enjisweet1 Posts: 6 Member
    Mzjackson add me
  • 3921716
    3921716 Posts: 1 Member
    edited February 2017
    Count those calories and it will fly off. I have done 16lbs in 6 weeks with a combination of calorie counting and excercise. All the best.
  • BoiNeezy
    BoiNeezy Posts: 227 Member
    Add me if u like
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