omg! I'm starving lol

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  • cityruss
    cityruss Posts: 2,493 Member
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    size102b wrote: »
    Protein ..... Eat more & less carbs

    Unless of course OP finds carbohydrates satiating.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    cityruss wrote: »
    size102b wrote: »
    Protein ..... Eat more & less carbs

    Unless of course OP finds carbohydrates satiating.

    ^^^This. There's no one-size-fits-all when it comes to satiety. :)
  • webuiltthisnicky
    webuiltthisnicky Posts: 84 Member
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    Lmao I feel this so much. I ate breakfast at six and pushed my lunch as late into the day as possible so I wouldn't be as likely to snack between lunch and dinner and I feel horrific!!! Just waiting for it to get easier.
  • jessiferrrb
    jessiferrrb Posts: 1,758 Member
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    just agreeing with everyone who suggests playing with your macros to find what works for you. it really is unique for everyone. personally i find that adding a bit of healthy fats to a meal keeps me full much longer. usually a quarter to a half an avocado works wonders.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    debtay123 wrote: »
    Low calorie high volume veggies- and do not drink your calories- you will get the hang of it and you will start losing-

    Nope - doesn't do much for me.

    We're all different - protein, fiber, and fat are filling. BUT, it's different combinations for different people.

    OP - you will have to experiment a little with macros & meal timing.

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