High on carbs

sheenaduguid377
sheenaduguid377 Posts: 1 Member
edited November 16 in Food and Nutrition
Hi. I've just started logging my food on Monday. But so far according to the graph, I'm over on carbs. But due to exercise under on calories? Anyone got any advice?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What is over, what is under, are you talking percentages or amounts, and have you adjusted your goals manually? Are you logging everything after weighing and checking if the entry you are uisng is correct?
  • shagerty777
    shagerty777 Posts: 185 Member
    Don't sweat it too much yet. It takes some time to get used to hitting your goals. Look at the foods with the highest amount of carbs and maybe find alternatives to them. For example, I have found a low carb tortilla that helps me stay in my goals when I have low carb days, I replace bread with them for my lunch sandwich.
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