gap filling food

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razzapool
razzapool Posts: 89 Member
in Health and Weight Loss
say you have planned all your calories but you have a few hours till your next meal but you know your not going to make it whats your go to food to tide you over without totally ruining your macros?

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  • vegmebuff
    vegmebuff Posts: 31,389 Member
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    Heating up a bowl of tomato or other vegetable juice and adding favorite spices to it. Any clear based broths with added veggies to it works for me.
  • kimny72
    kimny72 Posts: 16,013 Member
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    String cheese
  • marieamethyst
    marieamethyst Posts: 869 Member
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    Some grilled chicken
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Fruit.

    A bowl of strawberries. An apple.

    Also greek yogurt has a good amount of protein for under 100 calories.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    kolbassa :D yum
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
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    Air popped popcorn
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
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    Banana--100 or so calories, but filling.
    Raw cauliflower and/or carrots with small amount of hummus.
    Coffee with one square of dark chocolate
    Boiled egg if I have on hand
    1/2 Luna bar or Larabar
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Many great responses already. These work for me:

    Popcorn, canned tuna, protein shake, protein bars, boiled egg, a salad with hot sauce dressing, Metamucil (if fibre is lacking), tea, coffee, almond milk, some dark chocolate.
    JaydedMiss wrote: »
    kolbassa :D yum

    :laugh:
    thats what she said

    I was going to post something about Weird Al recommending spam:
    "Now if there's some left, don't just throw it out. Use it as spackle, or bathroom grout".
  • zheeduh
    zheeduh Posts: 25 Member
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    A nice, fat, apple. It fills me up pretty well.
  • Rebekak0904
    Rebekak0904 Posts: 1 Member
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    Plain air popped popcorn. Drink a bunch of water if I'm too close to my calorie intake and dont want to go over.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
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    An apple or yogurt or clementine.
  • newheavensearth
    newheavensearth Posts: 870 Member
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    Tuna pouch. Cottage cheese.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    I had a whole other idea of what this thread could be about. These days there are too many pie holes that need to be shut, or stuffed.
  • Heather4448
    Heather4448 Posts: 908 Member
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    I have many, many 2 ounce portions of walnuts weighed out, bagged, and put in "my" section of the fridge.
  • l911jnt
    l911jnt Posts: 164 Member
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    cucumbers, tomatoes, I really like pretzels and they are filling for little calories, also fat free turkey is only like, 25 calories a slice.
  • AnnPT77
    AnnPT77 Posts: 32,070 Member
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    I keep individual packets of dry-roasted soybeans, or crispy chickpeas, in my car for just such occasions. At home, a piece of fruit, a piece of string cheese (or other single-serving cheese), or some veggies . . . maybe a modest portion of nuts. For me, protein is the most helpful "tide me over" snack, followed by something with a bit of fat (and I'm vegetarian, which is why you didn't see tuna or something in there).

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