Best for fat burning?

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lucyluvalle
lucyluvalle Posts: 16 Member
in Motivation and Support
What's best for fat burning ? Cardio or strength training in stuck on this.......

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  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    A calorie deficit is best for fat burning.
  • lucyluvalle
    lucyluvalle Posts: 16 Member
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    I am on a calorie restricted diet, I thought maybe I could speed the process!!! Thanks for input!!!
  • VKetoV
    VKetoV Posts: 111 Member
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    Diet, consistency, compliance, & time
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
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    Why not both?
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    Consistency is key.
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    Geocitiesuser wrote: »
    Why not both?
    Exercise ISN'T for "fat burning". It helps to create a calorie deficit, but the amount of fat burned during exercise (with the exception of endurance athletes) is quite insignificant.
    The majority of body fat is burned at rest where it's the PRIMARY fuel. Part of the reason why sleep is important.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    lucyluvalle wrote: »
    I am on a calorie restricted diet, I thought maybe I could speed the process!!! Thanks for input!!!

    Nope!
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
    edited February 2017
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    ....
  • kellyshell215
    kellyshell215 Posts: 98 Member
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    Calorie defict is good for fat burning, doing cardio helps to burn calories, strength training helps to build or make muscles stronger. the more muscle you have the more calories you burn you burn more fat to keep those muscles.

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