To carb or not to carb?

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Hello_its_Dan
Hello_its_Dan Posts: 406 Member
in Health and Weight Loss
This is an excellent podcast interview for anyone wondering if they should cut carbs or not.

Enjoy!

https://sigmanutrition.com/episode165/

SNR #165: Kevin Hall, PhD – Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes

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Replies

  • sebedina
    sebedina Posts: 160 Member
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    Thank you sharing. I watched something on you tube ("low carb explained") so it would be interesting to see what this one says.
  • size102b
    size102b Posts: 1,370 Member
    edited February 2017
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    Don't cut carbs it makes your immune system
    Weaker periods messed up memory loss exhustion hairloss
    I've done it a few times always ended up yoyoing

    You can lose weight earring carbs I lost 71lbs in 2012 and didn't watch my macros 100%
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    I like carbs and I intend to go right on eating them. I'm not a fan of diets that cut out foods that people enjoy and it is perfectly possible for people to lose weight while eating carbs.
  • psuLemon
    psuLemon Posts: 38,392 MFP Moderator
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    Going to tag to listen later.
  • Hello_its_Dan
    Hello_its_Dan Posts: 406 Member
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    sebedina wrote: »
    Thank you sharing. I watched something on you tube ("low carb explained") so it would be interesting to see what this one says.

    https://www.niddk.nih.gov/about-niddk/staff-directory/intramural/kevin-hall/Pages/research-summary.aspx

    Here's Kevin Halls bio on NIH. He's one of the top researchers in the field. Definitely someone to listen to when it comes to healthy eating and weight management.
  • psuLemon
    psuLemon Posts: 38,392 MFP Moderator
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    Hello_its_Dan wrote: »
    sebedina wrote: »
    Thank you sharing. I watched something on you tube ("low carb explained") so it would be interesting to see what this one says.

    https://www.niddk.nih.gov/about-niddk/staff-directory/intramural/kevin-hall/Pages/research-summary.aspx

    Here's Kevin Halls bio on NIH. He's one of the top researchers in the field. Definitely someone to listen to when it comes to healthy eating and weight management.

    And not overly liked in the LC community... ha!
  • Hello_its_Dan
    Hello_its_Dan Posts: 406 Member
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    psuLemon wrote: »
    Hello_its_Dan wrote: »
    sebedina wrote: »
    Thank you sharing. I watched something on you tube ("low carb explained") so it would be interesting to see what this one says.

    https://www.niddk.nih.gov/about-niddk/staff-directory/intramural/kevin-hall/Pages/research-summary.aspx

    Here's Kevin Halls bio on NIH. He's one of the top researchers in the field. Definitely someone to listen to when it comes to healthy eating and weight management.

    And not overly liked in the LC community... ha!

    He addresses that in the podcast. Taubes actually apologized to Hall for some of his comments.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    dragon_girl26 wrote: »
    Carbs make me happy, and keep me satiated better. All of the carbs are belong to me!
    Hahahahaha.. :D
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    I always like the Sigma Nutrition podcasts when I listen, and will have to remember to listen to this one (run planned tonight, which is always a good opportunity!).
  • FitCowgirl8
    FitCowgirl8 Posts: 175 Member
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    Thanks for posting! I have been trying to figure out whether I should go low carb or not.
  • psuLemon
    psuLemon Posts: 38,392 MFP Moderator
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    Just listened to this.. And man that is some really good stuff. I think some of the content will go against a lot of what people conventionally think.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
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    Also #teamcarb. Eat #allthefood.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
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    I orange creamsicle, therefore, I carb.
  • ccsernica
    ccsernica Posts: 1,040 Member
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    I ate half a loaf of bread today. Nothing else seemed appetizing.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    size102b wrote: »
    Don't cut carbs it makes your immune system
    Weaker periods messed up memory loss exhustion hairloss
    I've done it a few times always ended up yoyoing

    You can lose weight earring carbs I lost 71lbs in 2012 and didn't watch my macros 100%

    Depends on the rest, of course.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Hello_its_Dan wrote: »
    This is an excellent podcast interview for anyone wondering if they should cut carbs or not.

    Enjoy!

    https://sigmanutrition.com/episode165/

    SNR #165: Kevin Hall, PhD – Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes
    Nice to see you. Will watch!

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