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Advice needed
bradnewell123
Posts: 1 Member
My strength doesn't seem to be increasing even though my size is coming along ?
0
Replies
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Focus on strength training.2
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Program?1
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i found that 5x5 training is good for strength. 5 sets of 5 with 2 to 3 minutes rest.0
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Looking help on mass building exercises, any help on routines etc would be awesome0
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Looking help on mass building exercises, any help on routines etc would be awesome
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10
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