lets do Keto together!! :)
osnaya_n
Posts: 2 Member
Hello, im 22 years old.
i started the ketogenic diet and would like to have people who have started this diet as well to connect and support one another.
i started the ketogenic diet and would like to have people who have started this diet as well to connect and support one another.
5
Replies
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Add me! Keto here!3
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I am eating keto as well. Feel free to add me!2
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I started keto right around the beginning of February. Lost 12 pounds already.6
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Just started on sunday! I'm really excited about it!1
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Did Keto last year, lost 6lbs in 4days once in ketosis. I love it but I can't give up fruit I'm going to taper off my carbs over the next few days and begin this weekend to ensure I'm in Ketosis by this time next week . . wish me luck1
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Started keto on Monday2
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Feel free to join this awesome group ...this is where most of us Keto'ers, low carbers, zero carbers etc. hang out ....I have lost 96lbs in a little over 2 years...You are welcome to add me ...wishing you much success
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1 -
I wish I could find an Australia Keto community. Love the global advice, but products, ingredients and measurements differ1
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Hello im from canada
Im 31
I have around 90-100 to loose
Im a wife and a mom to 2 lil ones
I have tried so many ways to loose weight nothing helps i loose about 10 lbs then plato... I just keep gaining no matter if i weight train, slash calories eat a very "balanced" diet. I had given up till abt 2 weeks ago. I just had that momemnt of "no more im done something has to change" excersize is almost impossible from back problems. But i decided even if all i could do is 3 mins on my elliptical and play with my kids and clean and just keep adding on to what could do. Also change my eating i pretty much stopped sugar and very low carbs no keto low but lot less and lowered my cals done just aye less. Untill acouple days ago i heared abt keto and i was intrigued. I had thought abt trying adkins but i really live cake and dounuts and ice cream. Oh and lasagna yum... But afyer a lot of research and inspirational youtubers. I decided tbis was it im doing it i will do it as it fits me im gonna take a lil something from ever one and make it so its effective so i can stay on it for the most part but loose weight.
I really want to surround my self with the keto community. Im not best at count and weighing stuff but trying. Today was my first real full day of keto. But i need more stuff to really truly start it. Im excited i pray it works i need to be the mom my kids deserve.2 -
I'm doing keto! Add me2
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I'm doing Keto as well an could use some more Keto-pals! Add me. Food diary viewable:)2
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How do we add people0
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Add me0
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