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Stuck on the same weight

nikkiweighell97
nikkiweighell97 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hellllp I'm stuck on the same weight and nothing I do will shift it what can I do.any suggestions please

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    For how long have you been stuck? What's your height, weight and calorie goal? Are you logging intake correctly (weighing everything, using correct entries, hitting your calorie goal)?
  • uninc57
    uninc57 Posts: 24 Member
    This happened to me when I first started lifting. Muscle holds a lot of water, so as your lean body mass increases so will your weight. Tracking your body fat percentage (such as with a caliper) will show your progress more than just weight loss.

    Of course if you aren't lifting there's some other issue probably at work here.
  • nireyatal
    nireyatal Posts: 1 Member
    Hi, Im new to MFP.... been following it strictly and keeping within my macros.... been in the gym regularly and I'm not seeing any results! Week 5 now and in the last week I've seen no drop in my weight at all. Cant get my head around why?! So very demoralising :o(
  • sexysexy2
    sexysexy2 Posts: 49 Member
    Hi, same here doing everything I should but weight wont move so now trying 21 day fix as no calorie counting so food is not always on your mind.... I put a post up on this earlier today (noone has entered any help as of yet) as I still want to input on mfp so that it links to my fitbit but don't know how to log it ! I have so much to lose and every weigh day is so upsetting !
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    How long have you been stuck?
This discussion has been closed.

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