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Today's workout is...

CassBurgos83
CassBurgos83 Posts: 54 Member
edited November 2024 in Fitness and Exercise
I'm forcing myself to the gym for a quick hour of legs with this lighter workout. What does everyone have planned today for their workouts?

Hip Thrusts @ 135 lbs for 3 sets of 10
Cable Pull through's 3 sets of 10 @ 40 lbs
Cable Kickbacks 3 sets of 20 @ 15lbs

Reverse lunges 3 sets of 20 @ 65lbs
Curtsey Lunges 3 sets of 20 @ 45lbs

Smith Machine sumo squats 3 sets of 15 @ 80lbs
Leg Press 3 sets of 15 @ 298lbs
Leg Extensions 3 sets of 15 @ 80'bs
Reverse Leg Curls 3 sets of 15 @ 60lbs

Replies

  • LeoT0917
    LeoT0917 Posts: 206 Member
    I'm going to P90 X it up with Yoga X.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    9 holes of golf, walking. It's gonna be 70 DEGREES here!!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited February 2017
    sprint/tempo intervals on the trainer
  • CassBurgos83
    CassBurgos83 Posts: 54 Member
    LeoT0917 wrote: »
    I'm going to P90 X it up with Yoga X.

    Nice, I need to start doing yoga for my back and hips.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    It was 5/3/1 for Deadlifts today...kicked my *kitten* and my hamstrings definitely feel worked...but worth it!
  • CassBurgos83
    CassBurgos83 Posts: 54 Member
    sammyliftsandeats wrote: »
    It was 5/3/1 for Deadlifts today...kicked my *kitten* and my hamstrings definitely feel worked...but worth it!

    lol.... @ kicked my "kitten" :)
  • pondee629
    pondee629 Posts: 2,469 Member
    5 miles outside at a conversational pace.
  • U2R2
    U2R2 Posts: 260 Member
    Today's workout is rain delayed.
  • esneer1
    esneer1 Posts: 42 Member
    Week 7 Day 2 of P90 here!
  • LiftandSkate
    LiftandSkate Posts: 148 Member
    40 minutes on the elliptical to balance the calories I'm going to be eating and drinking tonight.
  • CricketClover
    CricketClover Posts: 388 Member
    I completed my 6th SL5x5 workout: Squats 55lbs, Overhead Press 45lbs, and Deadlift 95lbs. I am afraid to do more on my squats until I know my form is right. I have an appointment with a trainer on Thursday to go over technique. Really excited about it!
  • jessef593
    jessef593 Posts: 2,272 Member
    That is an insane amount of volume.. I body build and i do no where near that much 3 exercises with 4 sets of 12 is more than enough.

    Deadlifts 5/3/1

    Lat pull downs 4x12
    Dumbell rows 3x10
    Seal rows 4x10-15

    Cable crunches 4x10-15
    Cable crossovers 4x10-15
  • LeoT0917
    LeoT0917 Posts: 206 Member
    CassBurgos83 wrote: »
    LeoT0917 wrote: »
    I'm going to P90 X it up with Yoga X.

    Nice, I need to start doing yoga for my back and hips.

    TY. I've had chronic lower back issues on and off over the past several years (I'm 55) until I started incorporating yoga into my workout schedule. It really does wonders for core strength, flexibility and general body awareness.
  • Machka9
    Machka9 Posts: 25,882 Member
    Stairs ... as usual.
  • CassBurgos83
    CassBurgos83 Posts: 54 Member
    I'm straight up doing the mom mode workout today :)
  • not_a_runner
    not_a_runner Posts: 1,343 Member
    Another 5/3/1-er here.
    Today is 3+ squat day, looking to hit 250 lbs for 8 or more reps today (got 8 when I had 250 on my 1+ day a few weeks back).
    Squat joker sets - 265x3, 275x3, maybe a single with 290.
    BBB deadlifts - 270 lbs x 5x3
    Accessory work depends how energetic I'm feeling after. Squats and deads usually take me an hour minimum and accessory work is usually another hour. I try to get at least one glute/quad/ham accessory after my barbell work and I do this workout twice a week (but instead with a main deadlift day and BBB squats after).

    Just switched up accessories to 8-12, so heavier weight. Today will probably be-
    GHR - 5 sets
    Cable crunch ss with leg press- 4-5 sets.
    Leg curl and extension - 3-4 sets (sometimes optional)
    If I'm feeling good I'll add abductor/adductor machines for 3-4 sets and some cable pull throughs for a little more glute work.
  • breannemarie1993
    breannemarie1993 Posts: 161 Member
    chest and triceps baby!!
  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
    10k run for me.
  • SR1986
    SR1986 Posts: 92 Member
    LeoT0917 wrote: »
    I'm going to P90 X it up with Yoga X.

    Do you like the yoga? I get bored and feel like I'm not burning any calories :( I usually do cardio x or interval training instead of yoga. And Kenpo forget about it. I'm not coordinated enough. I just feel like an idiot. Plyo and legs and back are my absolute favorites. Have you tried p90x2? I have 1 and 3, but I just absolutely love Tony Horton. I have insanity and T25 as well, but I'm just now (today) getting around to starting the T25 program. :(
  • jessef593
    jessef593 Posts: 2,272 Member
    Bench press 5/3/1.
    Hoping to earn a joker set

    Incline bench press 4x10
    Flat dumbell press 3x10-15

    Barbell skull crusher 4x10
    Cable tricep extention 4x12-15
  • gerla_k
    gerla_k Posts: 495 Member
    Focus T25- Beta cycle.
  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
    A 3 1/2 mile run before work
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    Did 5 miles today in 45 minutes. Walk/jogged the rest of the way home- another .75 mile.
This discussion has been closed.

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