Today's workout is...
CassBurgos83
Posts: 54 Member
I'm forcing myself to the gym for a quick hour of legs with this lighter workout. What does everyone have planned today for their workouts?
Hip Thrusts @ 135 lbs for 3 sets of 10
Cable Pull through's 3 sets of 10 @ 40 lbs
Cable Kickbacks 3 sets of 20 @ 15lbs
Reverse lunges 3 sets of 20 @ 65lbs
Curtsey Lunges 3 sets of 20 @ 45lbs
Smith Machine sumo squats 3 sets of 15 @ 80lbs
Leg Press 3 sets of 15 @ 298lbs
Leg Extensions 3 sets of 15 @ 80'bs
Reverse Leg Curls 3 sets of 15 @ 60lbs
Hip Thrusts @ 135 lbs for 3 sets of 10
Cable Pull through's 3 sets of 10 @ 40 lbs
Cable Kickbacks 3 sets of 20 @ 15lbs
Reverse lunges 3 sets of 20 @ 65lbs
Curtsey Lunges 3 sets of 20 @ 45lbs
Smith Machine sumo squats 3 sets of 15 @ 80lbs
Leg Press 3 sets of 15 @ 298lbs
Leg Extensions 3 sets of 15 @ 80'bs
Reverse Leg Curls 3 sets of 15 @ 60lbs
0
Replies
-
I'm going to P90 X it up with Yoga X.1
-
9 holes of golf, walking. It's gonna be 70 DEGREES here!!!1
-
sprint/tempo intervals on the trainer1
-
-
It was 5/3/1 for Deadlifts today...kicked my *kitten* and my hamstrings definitely feel worked...but worth it!1
-
sammyliftsandeats wrote: »It was 5/3/1 for Deadlifts today...kicked my *kitten* and my hamstrings definitely feel worked...but worth it!
lol.... @ kicked my "kitten"0 -
5 miles outside at a conversational pace.0
-
Today's workout is rain delayed.0
-
Going to work. Maybe some hip thrusts when I get home depending on my honey's mood.5
-
Week 7 Day 2 of P90 here!2
-
40 minutes on the elliptical to balance the calories I'm going to be eating and drinking tonight.2
-
I completed my 6th SL5x5 workout: Squats 55lbs, Overhead Press 45lbs, and Deadlift 95lbs. I am afraid to do more on my squats until I know my form is right. I have an appointment with a trainer on Thursday to go over technique. Really excited about it!3
-
That is an insane amount of volume.. I body build and i do no where near that much 3 exercises with 4 sets of 12 is more than enough.
Deadlifts 5/3/1
Lat pull downs 4x12
Dumbell rows 3x10
Seal rows 4x10-15
Cable crunches 4x10-15
Cable crossovers 4x10-15
2 -
CassBurgos83 wrote: »
TY. I've had chronic lower back issues on and off over the past several years (I'm 55) until I started incorporating yoga into my workout schedule. It really does wonders for core strength, flexibility and general body awareness.0 -
Stairs ... as usual.0
-
I'm straight up doing the mom mode workout today0
-
Another 5/3/1-er here.
Today is 3+ squat day, looking to hit 250 lbs for 8 or more reps today (got 8 when I had 250 on my 1+ day a few weeks back).
Squat joker sets - 265x3, 275x3, maybe a single with 290.
BBB deadlifts - 270 lbs x 5x3
Accessory work depends how energetic I'm feeling after. Squats and deads usually take me an hour minimum and accessory work is usually another hour. I try to get at least one glute/quad/ham accessory after my barbell work and I do this workout twice a week (but instead with a main deadlift day and BBB squats after).
Just switched up accessories to 8-12, so heavier weight. Today will probably be-
GHR - 5 sets
Cable crunch ss with leg press- 4-5 sets.
Leg curl and extension - 3-4 sets (sometimes optional)
If I'm feeling good I'll add abductor/adductor machines for 3-4 sets and some cable pull throughs for a little more glute work.2 -
chest and triceps baby!!1
-
10k run for me.1
-
I'm going to P90 X it up with Yoga X.
Do you like the yoga? I get bored and feel like I'm not burning any calories I usually do cardio x or interval training instead of yoga. And Kenpo forget about it. I'm not coordinated enough. I just feel like an idiot. Plyo and legs and back are my absolute favorites. Have you tried p90x2? I have 1 and 3, but I just absolutely love Tony Horton. I have insanity and T25 as well, but I'm just now (today) getting around to starting the T25 program.1 -
Bench press 5/3/1.
Hoping to earn a joker set
Incline bench press 4x10
Flat dumbell press 3x10-15
Barbell skull crusher 4x10
Cable tricep extention 4x12-151 -
Focus T25- Beta cycle.1
-
A 3 1/2 mile run before work1
-
Did 5 miles today in 45 minutes. Walk/jogged the rest of the way home- another .75 mile.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions