After workout snack?

ZumbaZumbaBabe
ZumbaZumbaBabe Posts: 6 Member
edited November 16 in Fitness and Exercise
I will be going to the gym primarily at night after work (10p or so) I want to have a small snack after. It has to be light enough that I can feel comfortable sleeping soon after eating. What do you suggest?

Replies

  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    "Light" is relative. I could eat a PB&J at 500+ calories with a glass of full fat milk for a total of roughly 700 calories and feel comfortable sleeping afterwards.

    How many calories are you talking about? Maybe some greek yogurt to fill you up if you can handle dairy okay and it won't make you poop like it does some people.

    Or just a shake. Protein powder or Slimfast equivalent, something like that. That'd be around 180-250 calories depending on what you added.
  • jemhh
    jemhh Posts: 14,261 Member
    I like a small pb sandwich and a cup of milk before bed.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    jemhh wrote: »
    I like a small pb sandwich and a cup of milk before bed.

    I like the way you think!!
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I love an ice cream before bed.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Carrots and hummus, sunflower and pumpkin seeds on a rice cake spread with PB, Greek yogurt, protein shake... possibilities are endless
  • jcpolk1856
    jcpolk1856 Posts: 20 Member
    A handful of gummies
  • ZumbaZumbaBabe
    ZumbaZumbaBabe Posts: 6 Member
    A half pb and j sounds about right. Thanks guys :) I was also thinking grapes.
  • rhileyschubbygranny
    rhileyschubbygranny Posts: 145 Member
    Greek yogurt and cottage cheese
  • LeoT0917
    LeoT0917 Posts: 206 Member
    Protein shake and a banana
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