Pre-Workout Suggestion

chess_on_a_journey
chess_on_a_journey Posts: 16 Member
edited November 16 in Health and Weight Loss
Hello everyone.

I have been on my weight Loss journey since 1/3/17 and I've lost 20lbs so far. I have 80 more pounds to go. With that being said I have a question regarding a pre workout. When I go to the gym after work I feel sluggish. I feel like I'm not giving it my all when I'm working out. Could anyone help me with some suggestions on powders or foods to eat that will give me the boost I need. Thanks in advance.

Replies

  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    edited February 2017
    Coffee, a caffeine pill, a B12 vitamin

    Edit....Not all three together, tho!
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    I highly suggest coffee! I've tried a bunch of pre-workout supps and they all make me feel jittery. Nothing replaces coffee in my book LOL
  • sardelsa
    sardelsa Posts: 9,812 Member
    I use espresso and candy.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Examine your sleep patterns and typical diet before supplements.
  • stefanieblaise
    stefanieblaise Posts: 33 Member
    Protein supplement like Sunwarrior mixed with water!
  • chess_on_a_journey
    chess_on_a_journey Posts: 16 Member
    Thanks everyone for the suggestions. I think I will definitely give coffee a go.
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