March whole30

beeraxdidit
beeraxdidit Posts: 10 Member
edited November 16 in Challenges
Is anybody interested? Has anybody done this before? I'm doing my 4th round starting March 1, and I'd love to have people to talk to about it!

Replies

  • elizaberrie
    elizaberrie Posts: 4 Member
    Haven't done this. What is it?
  • beeraxdidit
    beeraxdidit Posts: 10 Member
    I always direct people to the website! It's great and offers a lot of information for free. http://whole30.com/whole30-program-rules/
  • jannickelvira
    jannickelvira Posts: 10 Member
    Hey Braxmed, I just started learning more about this, and I think Im in! Will dedicate a couple of days to learn more about this but it looks like just what I could use right now :) What was the most challenging part of it for you the last times?
  • TeaBea
    TeaBea Posts: 14,517 Member
    elizaberrie wrote: »
    Haven't done this. What is it?

    An extreme elimination diet for people with digestive/allergy issues. Not really designed for weight loss, but because it's so very restrictive...people lose weight.
  • beeraxdidit
    beeraxdidit Posts: 10 Member
    Hi Jannick! For me, it was the sugar. It's everywhere. I love bacon and pasta sauce, and it took me a minute to find things that were compliant. Most tuna has soy, which is not compliant as well! Just takes a bit of getting used to. I've always made it the full 30 days and some times, I've gone a little longer!
  • jannickelvira
    jannickelvira Posts: 10 Member
    Hi! Hm, sounds like Im going to have to prepare really well for this if I go for it. :) Sugar is my drug, so staying away from that totally is whats appealing with this - I need to kick that addiction!!! Any bodily symptoms like headache or stomach-issues doing this the first time? Cool that you have finished it every time!
    Jannicke
  • Tweetybird8673
    Tweetybird8673 Posts: 17 Member
    Hi this is intriguing. I eat healthy overall, a lot of fruits and vegetables and rarely eat meat, but then go nuts and eat chocolate and get fries and a cheeseburger.
  • newstart7788
    newstart7788 Posts: 29 Member
    edited February 2017
    I'm in. I was thinking of eliminating red meat, poultry and dairy products for Lent; so this challenge came at the right time. I'll just eliminate the rest as well. I'm starting March 1st. I hope that's alright. I think I'll be able to learn a lot about my body and its reactions to certain foods.
  • Becky_45
    Becky_45 Posts: 59 Member
    jannickelvira wrote: »
    Hi! Hm, sounds like Im going to have to prepare really well for this if I go for it. :) Sugar is my drug, so staying away from that totally is whats appealing with this - I need to kick that addiction!!! Any bodily symptoms like headache or stomach-issues doing this the first time? Cool that you have finished it every time!
    Jannicke

    http://whole30.com/2013/08/revised-timeline/ A general guideline of what you may experience through the month.
  • Becky_45
    Becky_45 Posts: 59 Member
    I have tried this, it's very restrictive. I made it 11 days my farthest. But those 11 days I felt my best ever! The book "It Starts with Food" is VERY informative of why the restrictions. The idea is to restrict and then add things back in one at a time to find out what is and is not a problem for ya. This has become a "Fad Diet", which I don't like, but hey whatever it takes to get people in and focused on getting healthy. It's purpose is not for weight loss at all. That's just sort of a side effect.

    I do believe in this program, and with my own food issues you'd think I could stick with it, but it's been very difficult. I am tempted to try again, I am always considering it.
  • jenniferrohrer2461
    jenniferrohrer2461 Posts: 1 Member
    I'm in. I can't wait for march!
  • jannickelvira
    jannickelvira Posts: 10 Member
    So... you guys who are doing this, are you all using the whole30-website and subscribing to the Real Plan thingy there or are you just figuring it all out on your own? This is very tempting, but I dont want to decide until Im 100% sure Ill go through with the whole thing.

    Are you going to follow up here in this thread or in a FB-group? Or how?
  • lilgrace15
    lilgrace15 Posts: 25 Member
    I'm starting my first round March 1st!
  • missyfitz123
    missyfitz123 Posts: 1 Member
    edited February 2017
    I'm in! Started reading a book about it last week. Planned to start tomorrow!
  • gillesse
    gillesse Posts: 66 Member
    I started it two weeks ago and plan to do this until the end of March, so I'm in.
  • Onyinye12
    Onyinye12 Posts: 1 Member
    Hey, just read about this and I would love to join. Am doing something similar already, except for the milk and ghee part. A week ago, I decided to go on a NO CARB no Sugar diet / alcohol . I just eat protein, vegetables . It's been hard but am sticking with it. I don't mind doing this challenge with you cos I think my worst week is over.
  • JAllen32
    JAllen32 Posts: 991 Member
    Today is my first day, first time doing it. Are you going to start a group? I'll join if you do.
  • angavai
    angavai Posts: 110 Member
    I m in
  • boberrymom
    boberrymom Posts: 361 Member
    edited March 2017
    I am on day 59 of whole 200. There is already a whole 30 group if anyone wants to join. its for those who are going to or are already or even have finished a whole 30. Come by. I will be around. Add me as well. I am here every day but I do not log food.
  • Dafoxroxs
    Dafoxroxs Posts: 2 Member
    I've done 1 round of while 30 it was great but went back to eating too much sugars (my drug of choice). I am currently doing a whole 30 with a twist of Paleo due to my allergies. I am already 9 days in and am very interested.
  • LiveLoveFitFab
    LiveLoveFitFab Posts: 302 Member
    I read part of the website that listed all the things you CAN't eat...but what can you eat? Just meat and veggies, fruit and nuts? I might be interested... Anyone have any success with this? I'm pretty addicted to sugar so this might help with that... o:)

    Anyone find they lost weight eating this way? Or just felt better in general?
  • campfirequeen1
    campfirequeen1 Posts: 317 Member
    I just started reading the book. It's interesting and I will lurk while I read and decide if I can commit to it. That way I can ask you guys questions if I have any and maybe get started on my first 30 later! Thanks!
  • lisak1024
    lisak1024 Posts: 2 Member
    I'm interested! Plan to start tomorrow!
  • TiffanyDanny
    TiffanyDanny Posts: 7 Member
    Perfect time for lent ! I'm in!
  • newstart7788
    newstart7788 Posts: 29 Member
    I'm on day 3 of my Whole30. I've been surprised by how easy it's been the past two days. I'm loving how I'm feeling right now and look forward to noting changes in my palate and body.
  • kristikitter
    kristikitter Posts: 602 Member
    Just had a browse on the site -
    Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days.

    What does psychologically unhealthy mean in this context?
  • campfirequeen1
    campfirequeen1 Posts: 317 Member
    I'm really feeling the pull toward doing this plan! The book is very interesting and I'm excited about the possible benefits I could see from it that really don't have anything to do with weight reduction, although that will likely be one of the great side effects! LOL
  • newstart7788
    newstart7788 Posts: 29 Member
    I messed up one day and had wheat on March 8th. Otherwise I'm still going strong! It's been tough but my fitness and general health has improved tremendously. I'm determined to make it to the 31st.
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