How is your appetite after exercise

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JoJosAnatomymfp
JoJosAnatomymfp Posts: 178 Member
in Fitness and Exercise
I don't have an appetite after working out. I walked this morning and all day I don't feel hungry. I am ensuring I eat 1200. Anyone else feel the same?

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  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
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    For me, it depends on the workout. Steady state cardio tends to kill my appetite, but interval-based cardio and lifting makes me extremely hungry.
  • cwolfman13
    cwolfman13 Posts: 41,876 Member
    edited March 2017
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    I'm usually hungry an hour or two after any workout.

    A walk wouldn't likely have any impact on my hunger either way.

    I can be ravenous right after and for the rest of the day and into the next after sprint intervals.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    If I do an LSD (long, steady distance, eg as much time as possible in Z2 aka "the fat burning zone") ride it tends to suppress my appetite. If I do hill repeats, I'll be famished all through the next day.
  • tjones0411
    tjones0411 Posts: 179 Member
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    Exercise typically kills my appetite for about an hour and then I get hungry, especially after lifting when I'm ravenous an hour later.
  • GoCleanGoLean
    GoCleanGoLean Posts: 71 Member
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    Dead. I can't eat right after working out. I always have to wait a little bit to feel hungry, but when I do feel hungry it is time. To. Eat.

    And if I ignore this hunger . . . well I can always start over tomorrow.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
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    I can't eat right after I work out but about 2 hours later I'm completely ravenous! Seriously, I can't seem to get full.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    A walk wouldn't affect my appetite... I do get rungry though!
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
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    Yeah it seems like a delayed response. After a run I'm good for a couple hours.

  • JoJosAnatomymfp
    JoJosAnatomymfp Posts: 178 Member
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    Thanks for the insight. Maybe I'll up my game. I started out a month ago, barely able to walk 2km without being out of breath. Iv increased my distance and speed. Up to almost 7km walk. Iv done a slight bit of jogging, but with two dogs it can be stop start or being dragged to the nearest tree. I'll keep monitoring it. Thank you
  • omakase619
    omakase619 Posts: 226 Member
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    tjones0411 wrote: »
    Exercise typically kills my appetite for about an hour and then I get hungry, especially after lifting when I'm ravenous an hour later.

    Same

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