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Inches

kmmlosingit51816 Posts: 6 Member

March 2017 edited November 2024 in Health and Weight Loss

What are some of the best ways you've found to lose inches around your waist?

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  LisaMoxon155 Posts: 264 Member

  March 2017

  For me i found white bread/pasta/rice makes me very bloated so ive cut that out.making sure i have wholegrain instead
  And following mfp ive lost 3 inches so far

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  refinedredbird Posts: 208 Member

  March 2017

  The fastest way to lose inches is to weight train.

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  Cherimoose Posts: 5,208 Member

  March 2017

  Fat loss can't be targeted, but you can reduce body fat by consuming fewer calories than you burn. No other way that i'm aware of.

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This discussion has been closed.