Yoga for beginners on YouTube?
missnolder890
Posts: 72 Member
I was looking for recommendations on a good gentle yoga for beginners on you tube or somewhere I can stream it. I do have sciatic problems so intense workouts are not ideal to start. Thank you. Also feel free to add me
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Yoga with Adriene is my go-to yoga channel on YouTube. She has plenty of beginner workouts. Definitely check her out!4
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Yoga with Adriene (has plenty of beginner yoga classes, I have never done them, but I hear good things about her), Lesley Fightmaster (I love her classes), she has lots of beginner classes to, but her Yoga Type is diferent than Adriene's.0
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Fitness blender has all different levels as well0
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https://www.youtube.com/watch?v=v7AYKMP6rOE
I've been doing this 20min beginner lesson for a few weeks now. I tried to move into Adriene's 30days of yoga but found it too advanced. I'm just a little too green for that yet. I don't have sciatic pain but overall it's a good introduction. I have the hardest time with the downward dog but you can give your legs as much bend as you need to. Don't do anything that causes you pain.
She also has a lesson specifically for sciatica. It may be worth taking a look at: https://www.youtube.com/watch?v=G5h0jkoBFbI
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I have been learning yoga with the help of Adrienne, she is good. Yoga with Adrienne, I highly recommend. I was having back issues and tried her yoga for back pain, it really helped.0
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