Whats your workout routine today?
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Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).
Be warned... sounds easy but it will kick your butt.
I love this!!! I am always looking for new workouts on the tred!! This is one of mine.
1-2:30 Walk regular on 9.0 incline (after warming up)
2:30 - 5 Walk backwards
5-10 (0 incline)
Skip to the right 30 sec
run or walk 30 secs
Skip to the left 30 sec
min 9 no break inbetween switching sides
10-15 random incline low speed
15-20 running intervals no incline
21-25 if you want more
Highest incline
1 min walk
1 min or whatever you can do SPRINT!!0 -
Yoga X from the P90X program. It's tough, but it's good. I feel so calm when I am done.0
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Elliptical for 30 minutes, Turbo Jam 20-minute workout then 10 minutes of ab work and stretching.0
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Today 50 min elliptical, 30 min stationery bike and Jillian Michaels 30 day shred. About killed me but I burned 1232 calories and feel good!0
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Today is the hard one, the one done 3x a week:
45 minutes elliptical
2 sets each:
curl/shoulder press single motion move
chest press
ball/wall lunges for quads
leg lifts w/bands
tricep dips
tricep lift backs
crunches
inner and outer hip abductor
rope pull for back
stair masters slow speed 15 minutes for cool down
sigh - i'm sweating just thinking about it.0 -
Today is the hard one, the one done 3x a week:
45 minutes elliptical
2 sets each:
curl/shoulder press single motion move
chest press
ball/wall lunges for quads
leg lifts w/bands
tricep dips
tricep lift backs
crunches
inner and outer hip abductor
rope pull for back
stair masters slow speed 15 minutes for cool down
sigh - i'm sweating just thinking about it.
LMAO! You look like you do intense workouts! You should try doing interval traning.I think you would enjoy it. Let me know if you want to and I will post it!0 -
Doin some walkin durin the day and I keep track of when I start and when I stop and then Im goin dome Zumba in my house!!0
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5 minutes stretching
10 minutes on the step machine
25 minutes of 5# kettlebell
15 minutes (4 miles) stationary bike
15 minutes hatha yoga
10 minutes stability ball
etc.....
total of 140 minutes burning 1,078 calories0 -
Warm up
3x6 Squats
2x6 Leg Press
2x6 Leg Extension
2x6 Leg Curl
3x6 Deadlift0 -
Mowing leaves in the back yard 53 min. 565 cal. burned (wore HRM)
water aerobics 45 (about 350 burned)0 -
today is turbo fire 15 HIIT athen 10 minutes stretch GOTTA LOVE IT!!0
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Max Interval Circuit from the Insanity workout. Burned close to 900 calories. No need for a double workout today.0
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light total body workout and 45 minutes of cardio.0
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who me? One word, PAIN!!!!
ouchie, lots and lots of ouchie!0 -
As I'm just starting my workout habit again, I'm taking it slow. I usually start on the ellipticals for about 30-35 minutes. LOVE the ellipticals because it takes all the pressure off my knees which can start to hurt pretty easily. Then I'll either do a walk on the treadmill at a higher incline or a cool down on a stationary bike. Being bigger all my life, my legs are pretty muscular as is so I'll change in some upper body strength training every other day or so!0
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Tomorrow's my two-a-day! I'm waking up at 6 for my 10 mi run, then after work I'm going on a 5 mi run with a friend. Excited and scared at the same time...
**edit: tomorrow is my two-a-day, not today. A time traveler I am not...0 -
My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.
Wait.... today is crock pot night cancle the stove***
you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation"
LOL. My snacking while I cook more than makes up for this "workout" :P0 -
Today I did 30 minutes of interval sprinting. 45 seconds of 9mph and then 75 seconds at 6mph. Rinse and repeat. I then jumped on a spin bike for 20 minutes not letting the rpm drop below 110. Not a barbaric workout by any means but still fun.0
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