Recommendation for low sugar yogurt

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Replies

  • CMNVA
    CMNVA Posts: 733 Member
    I have found Siggi's Vanilla to be the lowest grams of sugar for a flavored yogurt.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    I just buy the plain stuff, and sweeten/flavor it myself using stevia or stevia based brown sugar blends, a little cinnamon and pow.. yum.
  • annacole94
    annacole94 Posts: 994 Member
    For those wondering, I make my homemade yogurt into Greek by putting it in cheesecloth in a strainer and straining out a bunch of whey. Takes a few hours in the fridge. Then I use the whey in other things (it subs for buttermilk nicely in pancakes or bread). It's fun (for me) and cost effective, but nutritionally it's the same as any other "milk and bacterial culture" yogurt on the shelf. It may have somewhat more active probiotics as it's fresher.
  • NanCaudill
    NanCaudill Posts: 18 Member
    Dannon light and fit greek has 7 grams of sugar across all flavors with 0 fat and 12 grams of protein and it tastes good
  • 5stringjeff
    5stringjeff Posts: 790 Member
    AigreDoux wrote: »
    I just eat Fage 2% plain.

    Fage 2% with honey is incredible.
  • SilverSheWolf55
    SilverSheWolf55 Posts: 95 Member
    annacole94 wrote: »
    I add jam or apple butter to plain yogurt. Do I get bonus points for making my OWN plain greek yogurt? (I bought an instant pot that has a yogurt making function, so now I make my own for fun)


    I think you should get extra points. :) And I LOVE apple butter.
  • Cynsonya
    Cynsonya Posts: 668 Member
    Thanks for all the suggestions everyone! I went on a yogurt buying spree today and am trying 6 new brands. 2 of which were named here multiple times.
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