How much weight in 2 months?

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Jess92Burd
Jess92Burd Posts: 1 Member
edited November 2024 in Getting Started
How much weight can someone realistically lose in 2 months ?

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Depends on starting weight.
  • alecgrodecki
    alecgrodecki Posts: 115 Member
    What they said ^ Ideally you keep your weight loss to roughly 1% of your overall weight per week, but it will also ultimately depend on how large of a caloric deficit you create on a day-to-day basis throughout those 2 months.
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,162 Member
    I actually just looked at mine the other day. I weigh myself every 1st of the month. These were my results:

    January 1st - 151.8 lbs
    March 1st - 144.1 lbs

    7.7 lb loss
  • malibu927
    malibu927 Posts: 17,562 Member
    4-16 pounds, depending on starting weight. The less you have to lose, the closer to the 4 you'll be.
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