Not in control

If you are at home get a food scale and weigh the food you are served.

If you are eating restaurant food look for the nutrition on their web site.

If you can talk to the people providing your food and ask for an ingredient breakdown so you can at least enter an estimate.

Reduce portion sizes week by week until you start seeing a consistent loss.

Not knowing why you have no control gives us no clue on how we may be able to help.

More info on you and your circumstances would be good.

Cheers, h.

You could show your gratitude to your parents by offering to do the grocery shopping and cooking while you are staying at home. They may appreciate the help.

I haven't changed a thing in the foods I eat and serve because I am the main meal preparer and I don't want my family to suffer on low cal foods. My portions are smaller now and l don't go back for seconds. It works for me.

Typo

victory68 wrote: »

Thank you for your suggestions Due to some crazy times I have had to move back to my hometown and back in with my parents. They are trying to be supportive by telling me not to worry about food and that I can eat with them and eat the groceries they buy. Therefore I don't want to appear ungrateful and ask to make various changes to what they provide. If I stay at/under my calorie goal will I continue to loose weight even if those calories are "good ol' American cooking" full of butter and cream?

Yes, you will absolutely continue to lose weight when eating at a deficit, even if everything you eat has lots of fat. It might not the be the healthiest way, but you can lose weight that way.

victory68 wrote: »

Thank you for your suggestions Due to some crazy times I have had to move back to my hometown and back in with my parents. They are trying to be supportive by telling me not to worry about food and that I can eat with them and eat the groceries they buy. Therefore I don't want to appear ungrateful and ask to make various changes to what they provide. If I stay at/under my calorie goal will I continue to loose weight even if those calories are "good ol' American cooking" full of butter and cream?

Thanks for explaining your circumstances a little further.

Nothing wrong with good home cooking.

Of course you don't want to upset your parents. Maybe you could just ask for slightly smaller portions at dinner time if you are not serving yourself.

If you are out working/school during the day you could try to opt for nutritious low cal options and avoid calorie dense snacks.

Log as well as you can, helping out and in the kitchen, or just keeping the cook company with friendly chatter will give you a better idea of the calorie value of your food.

It will be s bit of trial and error figuring out just which portion sizes work, but before wonderful sites like this people went by reducing portions and cutting down on snacks, so it is possible- maybe just not as efficient and predictable.

Cheers, h.

Can you increase your veg portion and reduce the carb portion? Not much, just a little rebalancing can do wonders. Also try a smaller plate.

It can definitely be done and I believe you will figure it out.