What does a 4 oz serving of cooked dark meat chicken look like?

incisron
incisron Posts: 550 Member
edited November 2024 in Health and Weight Loss
A nice old lady sent four pans of it to us for no reason and my dad is allergic to chicken. Could use a little help as I usually don't eat dark meat chicken.

Replies

  • Unknown
    Unknown
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  • cityruss
    cityruss Posts: 2,493 Member
    Weigh it?
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    I'd weigh it, but as a rough guideline 4 oz of meat is about the size of deck of cards
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    i was going to just post a pic of a scale saying 4 oz but to lazy ....get a scale :)
  • ogtmama
    ogtmama Posts: 1,403 Member
    I was going to say approximately one full leg? Skin and marinade will make a big difference though.
  • incisron
    incisron Posts: 550 Member
    Guess I should weigh it, but will it weigh about as much cooked as it would raw?
  • Unknown
    Unknown
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  • mom22dogs
    mom22dogs Posts: 470 Member
    It doesn't matter because you would use a "cooked" entry. Find "4 oz dark meat chicken cooked" If the meat is raw when you weigh it, you would find a "raw" entry.
  • ogtmama
    ogtmama Posts: 1,403 Member
    Yeah. If you weigh it cooked, you log it cooked. The database will cover it
  • incisron
    incisron Posts: 550 Member
    edited March 2017
    Thanks :) Had a good dinner.
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