Night time munchies

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Camposmith
Camposmith Posts: 32 Member
in Introduce Yourself
Following my calories through out the day no problem but come night time I get aggitated and crave sweetness any suggestions?

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Keep calories back during the day.

    I eat around 350 calories until 6.30pm, then I eat the rest. I like to have dinner then snack regularly until bedtime.
  • RobertJeromePutman500
    RobertJeromePutman500 Posts: 84 Member
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    To help with my sweet cravings I drink a cup of chocolate almond milk.
  • theflatpick
    theflatpick Posts: 106 Member
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    For sure! The evening is the killer for me. I do what I consider good all day, then from 7:00 pm to 10:00 pm I feel like I am starving. Even trying brushing my teeth early in the evening, read that some where... I have been saving up some calories for the evening, so I can go ahead and snack some, and still be staying within budget. That seems to be working OK.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    Plenty of protein during the day helps stave off my evening munchies - I sip water and tea and have formed the habit of not eating after dinner. (I used to eat out of boredom rather than hunger at night)
  • Debmal77
    Debmal77 Posts: 4,770 Member
    edited March 2017
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    I usually save some calories for an evening snack.
  • zzsutphin91
    zzsutphin91 Posts: 42 Member
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    Smoothie before bed
  • brettr23
    brettr23 Posts: 115 Member
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    conniesmith1974 wrote: »
    Following my calories through out the day no problem but come night time I get aggitated and crave sweetness any suggestions?

    Hammer yourself on the toe....nah, I usually eat like one smore they are as low cal as you can get , also I smother Waldens Syrup on everything but at some point just gotta cry....wish I had better advice
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I was concerned that tonight would be troublesome because I usually schedule a snack after dinner. I'd recently re-organized my calories to have a pre-workout and a post-workout meal and those calories were taken this afternoon, so I had nothing planned for after dinner. My dinner pizza included 10g of chia seeds. I ate it at about 7:30 and have not felt any urge to eat since at all. I understand that the chia seeds absorb water from me and form a gel in my stomach, so that's perhaps keeping me full.
  • Niples_
    Niples_ Posts: 53 Member
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    FEED your sweet tooth. Don't let this make you feel restricted. I keep Ghirardelli minis at my house. They are about 45 calories each depending on filling. I also like reese's miniatures. They are 18 calories each. As long as you got self control. Have 1 Ghirardelli or 3 or 4 reese's keep me cool. I just eat them super slow and savor every gram of it. Sometimes I do an extra 5 minutes on the eliptical so I can have another.
  • Camposmith
    Camposmith Posts: 32 Member
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    I'm from Scotland can you tell me what a smore is? Hmmmm
  • zzsutphin91
    zzsutphin91 Posts: 42 Member
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    @conniesmith1974 it's a two gram crackers with melted marshmallow and chocolate in between them
  • Camposmith
    Camposmith Posts: 32 Member
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    Oh wow dam why don't we have them here lol
  • BeChill73
    BeChill73 Posts: 75 Member
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    I'm having watermelon for my evening snack... low cal, njce and sweet, and the high water content leaves me feeling full (and hydrated, since it was 30degC here today). Sometimes I top it with a spoonful of greek yoghurt.
  • old_me
    old_me Posts: 69 Member
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    I have the same problem. Even though I know that eating before bed is not a good idea, I still crave chips or sweets. I started saving my calories for it, but not really healthy to eat useless calories. I started replacing my cravings with a cup or two of chocolate chai tea or vanilla rooibos tea with a teaspoon of xylitol. Seems to help so far.

    I like the comment about upping the protein intake. I will try that too.
  • bellavita0926
    bellavita0926 Posts: 2 Member
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    conniesmith1974 wrote: »
    Following my calories through out the day no problem but come night time I get aggitated and crave sweetness any suggestions?

    Hi....i am the same way! I eat so healthy during the day then at night all bets off. Very frustrating!
  • ajlbookey
    ajlbookey Posts: 12 Member
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    I have a couple rice cakes with a small smear of peanut butter! Satisfies my craving for sweet, salty, and crunchy! Plus 2 are only about 100 calories or so!

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