An interview with Stephan Guyenet "Neuroscience of overeating"

Hello_its_Dan
Hello_its_Dan Posts: 403 Member
edited November 2024 in Health and Weight Loss
https://m.youtube.com/watch?v=KecmgELhTRk&list=PLE6K8qPSmBr3Rug5pC5u-kuGK5wLOHlUK&index=1

The video goes in-depth on the topics such as:
- The role of the modern food environment on overeating
- How genetics influence fat gain
- Why do we eat so much food even after we're full
- Dealing with food cravings
- What to eat if you wanted to get very fat as fast as possible :)
- How to get the brain on your side on a diet
- Effects of sleep on food choices

and much more. Enjoy! :)

Replies

  • 1234newman
    1234newman Posts: 31 Member
    Thank you. Well worth watching. Esp. from 30' on for those who are short of time.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I enjoyed listening to this. Thank you for posting! :)
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    Is this podcasts somewhere?
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I recently recommended the sigma nutrition podcast with him--there are multiple ones, I think, I recommended the most recent one specifically.

    OP was the one who reminded me about the sigma nutrition podcast, and I've been catching up.
  • Hello_its_Dan
    Hello_its_Dan Posts: 403 Member
    Other podcasts to follow:
    The FitCast
    Guru Performance
    Super Human Radio (Some episodes, not all)
    The BetterCast (Habitry.com podcast for habit psychology)
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I'm a longtime fan of the Fitcast. Haven't tried any of the others, but maybe I will. Podcasts are my running and commuting go-tos, although not only fitness ones.
  • Hello_its_Dan
    Hello_its_Dan Posts: 403 Member
    lemurcat12 wrote: »
    I'm a longtime fan of the Fitcast. Haven't tried any of the others, but maybe I will. Podcasts are my running and commuting go-tos, although not only fitness ones.

    The FitCast is how I learned about Precision Nutrition.
This discussion has been closed.

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