Boil egg diet

THEROSE883
THEROSE883 Posts: 3 Member
in Health and Weight Loss
Has anyone heard of the boil egg diet and does it really work?
«13

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    Probably not. Typically you get the best results by setting realistic goals, eating balanced meals, and setting new habits you plan to continue long after the "diet" ends. Check out some of the great advice threads tagged at the top of the getting started board
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Any diet that puts you in a calorie deficit will work.

    The questions are is it healthy and can you sustain it so as to maintain your loss?

    A better strategy would be to plug your stats into Mfp and eat foods you like so that you set yourself up for a successful maintenance.

  • jemhh
    jemhh Posts: 14,261 Member
    I have heard of this. It works only if it causes you to incur a caloric deficit. Same as any other diet.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
    My advice is to use my fitness pal to figure out a calorie deficit goal and eat any food you like that fits your goal.
    You want to eat in a way that satisfies you and that you can sustain long term.
    Skip weird diets.
  • malibu927
    malibu927 Posts: 17,565 Member
    If it works I wouldn't know, since I hate boiled eggs
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    It's a silly fad diet that's been around for decades. You lose weight because you eat in a deficit. There's nothing special about this diet.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I was going to say this should be named the stinky farts diet. good to see others agree.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
    What about the boiled egg, raw onion and burrito diet?
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    CattOfTheGarage wrote: »
    What about the boiled egg, raw onion and burrito diet?

    I think I'd prefer the boiled egg, chili beans, cabbage and popcorn diet. Might as well go all in!
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
    AnvilHead wrote: »
    CattOfTheGarage wrote: »
    What about the boiled egg, raw onion and burrito diet?

    I think I'd prefer the boiled egg, chili beans, cabbage and popcorn diet. Might as well go all in!

    Popcorn? I've never heard of that as a fartogenic.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    WinoGelato wrote: »
    Well everyone else covered all the points I was going to make:
    Overly restrictive
    Doesn't teach how to build an appropriate diet
    Boring
    Smelly

    Now I'm just here for the eggsellent puns.

    eggsactly.
  • malibu927
    malibu927 Posts: 17,565 Member
    cerise_noir wrote: »
    WinoGelato wrote: »
    Well everyone else covered all the points I was going to make:
    Overly restrictive
    Doesn't teach how to build an appropriate diet
    Boring
    Smelly

    Now I'm just here for the eggsellent puns.

    eggsactly.

    Stop egging her on!
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    malibu927 wrote: »
    cerise_noir wrote: »
    WinoGelato wrote: »
    Well everyone else covered all the points I was going to make:
    Overly restrictive
    Doesn't teach how to build an appropriate diet
    Boring
    Smelly

    Now I'm just here for the eggsellent puns.

    eggsactly.

    Stop egging her on!

    That's no yoke!

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