Vegan - no pasta, rice or bread

emilybananarama · February 2017

Hey, I was wondering if anyone had any vegan recipes they would be willing to share?

ClubSilencio · February 2017

How about quinoa, millet?

Or use potatoes in place of pasta and rice. There's also cauliflower rice that you can buy in the freezer section. Lettuce wraps are another option... dump your protein foods inside.

HeliumIsNoble · February 2017

How are you on spices? My dinner tonight was sort of Aloo Saag: I fried onions, butternut squash, potato and tofu in vegetable oil and Schwartz saag aloo powder for ten minutes, and then added water to the saucepan and boiled it until the butternut squash went soft.

EDIT: there was also a dollop of ketchup in there, as I'm out of tomato puree. Oh and a 35g sachet of pre-mixed saag aloo powder lasts for far more meals than the packet suggests.

jgnatca · February 2017

How about all the squashes and the beans? There's tofu too.

http://pin.it/LRX4RVj

http://pin.it/YAGhXAl

https://hurrythefoodup.com/vegan-spicy-black-bean-soup/

https://www.google.ca/amp/www.bbcgoodfood.com/recipes/mushroom-buckwheat-risotto?amp?client=safari

ibemtb · February 2017

I do alot with chick peas and Bulgar.

Queenmunchy · February 2017

Www.inspiralized.com has some great recipes - some of which are vegan - based on vegetable noodles and vegetable rice.

http://inspiralized.com/spiralized-vegan-and-vegetarian-recipe-roundup/

AnarchistKitchen · February 2017

Here's a vegan smoothie bowl & stuffed sweet potato recipe
https://richbitchcooking.wordpress.com/2017/02/27/vegan-what-i-eat-in-a-day-pink-13/

luvmena88 · March 2017

I loooove this recipe I just discovered: popsugar.com/fitness/Chickpea-Avocado-Salad-38041191

CattOfTheGarage · March 2017

Easy chickpea curry: fry onions till soft. Add crushed garlic and curry powder to taste - fry briefly. Stir in a little flour (any kind). Add cooked chickpeas and water with a little veg stock powder or crumbled cube. Cook until hot through and thickened. If you want you can add coconut milk.

You can add any fruit or veg you want, either at the onion frying stage (eg carrot, squash, broccoli/cauliflower) or with the water (eg frozen peas, peppers, apples). Raisins or sultanas are a nice addition. Note this is not any kind of authentic anything but it is quick, easy, tasty and vegan.

UltraVegRunnerBabe · March 2017

Chickpea "meatballs":
2 cups cooked Garbonzo beans
2-3 tbsp egg Replacer (plus 4-6 tbsp water)
1-2 tbsp water not for egg Replacer
Whatever seasonings you want

1.) Add water and egg Replacer and mix together really good, then let sit (package will tell you for how long; Bob's Red Mill Egg Replacer is for 1 minute)
2.) combine egg Replacer, the rest of the water, seasoning, and all the garbonzo beans together in blender or food processor and blend until smooth-ish.
3.) roll into balls (add more water if needed so it doesn't stick to hands)
4.) put in 450 degree oven for 20-30 minutes (turn them over halfway through)
5.) when cooked, take out and let them cool for 15-20 more minutes to let them firm up a bit more.

Voilà!

Vegan - no pasta, rice or bread

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