Help

Log every calorie you eat. You have to be at deficit to loose weight. I too love food and have found MPF works great keeping me on track. It might seem difficult at first, but it does get easier. Your body will adjust to the intake after some time. I have loss 27 pounds in 9 weeks by eating 2110 calories a day or less and physical activity to burn fat. Feel free to add me as a friend and view my food diary. I do have one cheat day and eat healthy for the other 6 days. Also, drink alot of water.