Daily Headaches
Sheisinlove109
Posts: 516 Member
I just want to post out there for anyone struggling with daily headaches...my world has changed. Just six weeks of eating right, good sleep, a lot of water and intense daily exercise has cured this 20 year issue.
Reason #36456 to eat right and exercise!
Reason #36456 to eat right and exercise!
2
Replies
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Great news!0
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The water, above all might be the key. Dehydration causes nasty headaches. Well done!0
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Way to go!!!!
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I have the same experience. I think for me, upping water and limiting caffeine are key.0
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