Flax seeds!

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gottagetitoff11
gottagetitoff11 Posts: 122 Member
edited November 2024 in Food and Nutrition
I want to add flax seeds to my oatmeal. I was wondering those who eat it how much do you eat daily. I was thinking 2 tablespoons.

Thanks

Replies

  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    I add it to my oats, pudding and also baked goods-make sure it's ground flax seed that you're using, (otherwise it will pass right through you lol). For just me/single serving I usually just do 1-2 tsp.
  • _Bro
    _Bro Posts: 437 Member
    edited March 2017
    I keep it in my fridge but the amount that I eat is based upon my macros for the day.
    It's a great way to add a healthy fat + fiber
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I usually add 15g to my oats or smoothies.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Christine_72 wrote: »
    I usually add 15g to my oats or smoothies.

    I add a serving to my oatmeal which for my brand is 13g.
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