Trail Mix

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kiiibbb112253
kiiibbb112253 Posts: 67 Member
in Food and Nutrition
So how healthy is trail mix. I have been eating at 1200 calories and trail mix can add at least 200 more calories to get to 1500, but is it healthy?

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  • boxingblondemom
    boxingblondemom Posts: 24 Member
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    It depends on what's in it. Loaded with nuts, then you're getting healthy fats, but remember still fats so go easy on it. Loaded with granola and add ins ( dried fruit, chocolate, etc) not so much. Check the sugar content or make your own if you don't already.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It is a great way to get to 1500 cals :)
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    changeyourstarz wrote: »
    You mean M&M's with obstacles? lol that's what I call trail mix

    That just made me LOL
  • SierraFatToSkinny
    SierraFatToSkinny Posts: 463 Member
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    I only eat trail mix if I'm backpacking. Because it's so high calorie and easy to pack.

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