energy

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jimenez0312
jimenez0312 Posts: 24
in Health and Weight Loss
Does anyone know how I can boost my metabollism? Ive been working out everyday, getting rest but im still so tired. thanks

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  • happybunnysbabe57
    happybunnysbabe57 Posts: 191 Member
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    i need the answer to this also
  • Dabbles
    Dabbles Posts: 367
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    One thing I've found is make sure you're eating enough. And give yourself a rest day. I find that if I don't I'm miserably tired! It's like I just need a day for my body to catch up with what I've been doing.
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
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    This is what works for me, I workout out 1 hr in the morning sub a protein shake for breakfast, and I'm on a natural high all day. Its awesome..
  • ocwife
    ocwife Posts: 1
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    Probably B12 vitamin...
  • jimenez0312
    jimenez0312 Posts: 24
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    I do my workout in the afternoon or evening. what kind of protein shake is it?

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