lbs lost/inches lost

Brisin87
Brisin87 Posts: 61
edited September 2024 in Fitness and Exercise
I was wondering I see a lot of post about so many inches lost what's the best way to lose both at the same and what workout DVDs are most best to do?

Replies

  • kris22011
    kris22011 Posts: 6
    I go to the gym 5 days a week and do various workouts such as.....i walk on the tradmill usually 20-30 mins do the elliptical 10-15 mins and also use the weight machines like leg presses, hip abduction adduction, shoulder presses, ab crunches, and bycept curls. so far in about 2 weeks of working out i have lost about 2 1/2 inches
  • Brisin87
    Brisin87 Posts: 61
    Thanks
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