Weightlifting and women

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mflan625
mflan625 Posts: 6 Member
in Introduce Yourself
Hey there. Looking for friends following The New Rules of Weightlifting for Women/Men or just people who are experienced with weightlifting and nutrition. I've been running and immersed in cardio exercises my entire life but now I'm looking to get strong and healthy. I got hurt due to weak hips and knees when training for a marathon, and have had a host of issues which I think can be solved by spending some quality time with weights. :)

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  • Debmal77
    Debmal77 Posts: 4,770 Member
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    It's a great program. If you are dedicated, it should get you to where you want to be. Take pictures to compare along the way.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
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    I don't do the New Rules thing, but have been lifting for a few years now. Done the strict 'bro' nutrition as well as IIFYM. for me personally, IIFYM is less painful than chicken/tilapia and asparagus all day every day.
  • carlotta
    carlotta Posts: 46 Member
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    i am doing the new version of that book called strong by the same author. just started in phase 1 stage 1 workout A and B. boy is that book hard to understand!!!

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