how do I add steps?

tamweiss
tamweiss Posts: 5 Member
edited November 2024 in Getting Started
I have a step tracker and I want to add my days total of steps into my exercise log. I don't know how to translate it - how do I know how many calories I burned with the steps?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If it's an activity tracker that can be linked to MFP, connect them and everything will be taken care of.

    If it's a basic pedometer, only log your purposeful exercise and adjust your activity level to account for all non-exercise steps.
  • tamweiss
    tamweiss Posts: 5 Member
    thanks!
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