Intermittent fasting advice

handley55 Posts: 1 Member

March 2017 edited November 16 in Challenges

I done some research on intermittent fasting and started today just wondering if anyone had/or currently doing the fasting.

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Replies

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  yskaldir Posts: 202 Member

  March 2017

  I've been doing 16/8 for over 7 years.

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  fitme2b Posts: 52 Member

  March 2017

  I just started today too for the first time. How was your first day

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