HIIT

kmaf2018
kmaf2018 Posts: 124 Member
in Fitness and Exercise
Hi all

I want to start doing some HIIT but theres that many videos etc I dont know which ones to go for or does it not matter? I currently weight train with a PT twice a week however I will be increasing this to 3-4 but I want to do some HIIT too! My PT gave me some interval training for the rowing machine but I dont have a rower at home.

Can I litereally just pick a HIIT video and do it? i.e fitness blender, the bodycoach etc

Replies

  • Sandysphat
    Sandysphat Posts: 215 Member
    Try T25, is cheap and only 25 mins
  • dancin_homie
    dancin_homie Posts: 20 Member
    FitnessBlender.com is my go to. It has free workouts of all kinds for any fitness level including HIIT.
  • Iwanttolosemymummytummy
    Iwanttolosemymummytummy Posts: 82 Member
    edited March 2017
    I love "bodyfit by Amy" on youtube. She has great beginners videos as well as intermediate and advanced. I thought about buyingvT25 but gave youtube a try first and found lots of "free" and useful stuff on there.
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    TheBodyCoach on YouTube has a lot of HIIT sessions which are all pretty good!

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