Need to gain weight badly!
NAustin84
Posts: 5 Member
Hi guys, looking for some input on what I can do to gain weight. I am a small body guy, Weigh 128lbs. I have been keeping track of calories to gain 10-15 lbs and no change. Can any of you guys please give me some info that you think may help on what I can do. I eat all the time but it's mostly fruits and veggies. It's hard for me to eat alot of pasta type foods. Thank you
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Replies
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If you're not gaining weight, you're not eating enough. There are several helpful threads here:
http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest0 -
Thank you I will check it out. My daily goal is 3200 calories after I put my info in and been getting to that goal or close to it for 2 weeks. And haven't seen anything. Would any certain type of meat, fish or chicken help more with that?0
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I promise if you can consume 2 large everything on it pizzas a day by yourself, you'll gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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food consumption needs to outweigh the amount of energy your burning. depending on your lifestyle and energy output the idea of gaining 15lbs fast just isn't going to happen but over the course of a few years sure. for instance if your an avid runner, weight gain is extremely hard to maintain. carbs are definitely your friend as well as protein and salt. research research and more research as well as trial an error for your specific needs and lifestyle will get you there. keep at it man! you'll reach your goal if the WANT is strong enough.
for instance when i was in my early 20's i would consume over 4300 calories a day to maintain a whopping.... 130ish lb frame. worked as a garbage man throwing garbage, averaged 10-15miles on my feet as well as loading a 12ton truck for two loads so yea the energy burn was extreme. at the time though 4300 (ish) calories was all i could physically stomach even with shakes and power bars so i had to come to terms with me being 130lbs.
good luck friend!1 -
I promise if you can consume 2 large everything on it pizzas a day by yourself, you'll gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This is probably true but,often the problem with people who find it hard to gain weight is that they're unable to do that. I find it easier to get my calories with smaller calorie dense foods that don't make me overfull.3 -
Hi guys, looking for some input on what I can do to gain weight. I am a small body guy, Weigh 128lbs. I have been keeping track of calories to gain 10-15 lbs and no change. Can any of you guys please give me some info that you think may help on what I can do. I eat all the time but it's mostly fruits and veggies. It's hard for me to eat alot of pasta type foods. Thank you
Eat more high fat foods, peanut butter, avocado, full fat dairy, nuts and seeds etc1 -
Many of the sausages and cured meats are calorie dense (full of fat) and very tasty besides.0
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Duh; I just heard myself. Bacon.2
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comptonelizabeth wrote: »I promise if you can consume 2 large everything on it pizzas a day by yourself, you'll gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This is probably true but,often the problem with people who find it hard to gain weight is that they're unable to do that. I find it easier to get my calories with smaller calorie dense foods that don't make me overfull.
This is true.. it can also be partly psychological. It would be very mentally difficult for me to eat nothing but two large pizzas, it is not something I would typically do unless I force myself which isn't fun at all.2 -
It's a struggle to find the time to get in the calories1
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It's a struggle to find the time to get in the calories
This happens all the time, all of a sudden I look at the time "shoooot it's 3pm and I forgot to eat my lunch and snack!!" then I panic and end up wasting more time looking for food to eat. What helps me.. meal prep. Setting aside a day where you do have time to prepare meals and calorie dense snacks is super helpful. Also... smoothies! These are great especially they are fast to prepare, you can take them on the go, they can pack a huge calorie punch and you can tailor the macros, also they go down easily. They have been my saviour this bulk1 -
TavistockToad wrote: »
I limit myself to one shake/ smoothie a day. I know how to get the calories it's the timing that's hard1 -
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Good question. I guess I'm always on the go trying to find time and equipment to make shakes isn't practical0
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So 2 large pizzas with everything on it is about 6500 calories. What other smaller calorie dense food will equal that much in smaller portions? One slice of pizza is about 270 calories. And it has a pretty good macronutrient profile.comptonelizabeth wrote: »I promise if you can consume 2 large everything on it pizzas a day by yourself, you'll gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This is probably true but,often the problem with people who find it hard to gain weight is that they're unable to do that. I find it easier to get my calories with smaller calorie dense foods that don't make me overfull.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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What I've found though is that people who CAN'T seem to gain weight NEED to force themselves to eat more. That's why they can't gain weight in the first place. Pretty much the opposite of people who need to lose weight. They can't STOP eating.comptonelizabeth wrote: »I promise if you can consume 2 large everything on it pizzas a day by yourself, you'll gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This is probably true but,often the problem with people who find it hard to gain weight is that they're unable to do that. I find it easier to get my calories with smaller calorie dense foods that don't make me overfull.
This is true.. it can also be partly psychological. It would be very mentally difficult for me to eat nothing but two large pizzas, it is not something I would typically do unless I force myself which isn't fun at all.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Lol you got all the answers! But drinking milk before any kind on intense physical activity is a non starter0
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Lol you got all the answers! But drinking milk before any kind on intense physical activity is a non starter
Snickers. Cashews. Chips/crisps. PB&J sandwiches. All fairly small, calorie dense and the nuts in the absence of a bag, are very easy to carry round.
I mean, if someone is hitting their protein, getting their macros then some candy and soda isn't a terrible idea to bump up the calorie count. Particularly when you're hovering around an unhealthily low weight or want to bulk.0 -
If you don't plan at all you're planning to fail.
Get a plan that puts you at your cal goal. Start adding up proteins, fats and carbs in everything you cook and eat. Log everything! You will start to see what is calorie dense and what is not. The first week or so might not be right on, but with all things study and application leads to goals met.
My day is much better when I have meals cooked, weighed out and packaged up in the frig ready to eat. Otherwise I'll just eat what ever and usually isn't the macro % I'm shooting for. I'll still hit total cals but the fats tend to get out of control quick
!
Friend me and check out my diary if you'd like.
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Honestly, if one is trying to gain weight, working on macro percentages is majoring in the minors. What's most important is increase in calories first and foremost. That may mean more fats due to calorie density.If you don't plan at all you're planning to fail.
Get a plan that puts you at your cal goal. Start adding up proteins, fats and carbs in everything you cook and eat. Log everything! You will start to see what is calorie dense and what is not. The first week or so might not be right on, but with all things study and application leads to goals met.
My day is much better when I have meals cooked, weighed out and packaged up in the frig ready to eat. Otherwise I'll just eat what ever and usually isn't the macro % I'm shooting for. I'll still hit total cals but the fats tend to get out of control quick !
Friend me and check out my diary if you'd like.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
1 -
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Honestly, if one is trying to gain weight, working on macro percentages is majoring in the minors. What's most important is increase in calories first and foremost. That may mean more fats due to calorie density.If you don't plan at all you're planning to fail.
Get a plan that puts you at your cal goal. Start adding up proteins, fats and carbs in everything you cook and eat. Log everything! You will start to see what is calorie dense and what is not. The first week or so might not be right on, but with all things study and application leads to goals met.
My day is much better when I have meals cooked, weighed out and packaged up in the frig ready to eat. Otherwise I'll just eat what ever and usually isn't the macro % I'm shooting for. I'll still hit total cals but the fats tend to get out of control quick !
Friend me and check out my diary if you'd like.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
At some point though the percentages have to count, right?0 -
Once someone reaches a certain weight, then yes. But again, it's like telling someone to do cable crossovers when they have no pectorals to define. Majoring in the minors.
Honestly, if one is trying to gain weight, working on macro percentages is majoring in the minors. What's most important is increase in calories first and foremost. That may mean more fats due to calorie density.If you don't plan at all you're planning to fail.
Get a plan that puts you at your cal goal. Start adding up proteins, fats and carbs in everything you cook and eat. Log everything! You will start to see what is calorie dense and what is not. The first week or so might not be right on, but with all things study and application leads to goals met.
My day is much better when I have meals cooked, weighed out and packaged up in the frig ready to eat. Otherwise I'll just eat what ever and usually isn't the macro % I'm shooting for. I'll still hit total cals but the fats tend to get out of control quick !
Friend me and check out my diary if you'd like.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
At some point though the percentages have to count, right?
OP should just eat as much as possible. No real need to figure out how many calories they need, just to exceed their TDEE consistently on a daily basis to gain weight. If they go out to eat, get try to get the highest caloric meal they can muster and not worry about macros.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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i know the answers! I know how to do it . I know my stuff. I generally get them in but it's a struggle that's all I have said. I generally don't have the time to be prepping meals and or packing them around all day. I appreciate your advice and I'd say it's generally good advice for some people. My circumstances make it harder for me. You might be able to rock it but I find it hard
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What I've found though is that people who CAN'T seem to gain weight NEED to force themselves to eat more. That's why they can't gain weight in the first place. Pretty much the opposite of people who need to lose weight. They can't STOP eating.comptonelizabeth wrote: »I promise if you can consume 2 large everything on it pizzas a day by yourself, you'll gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
This is probably true but,often the problem with people who find it hard to gain weight is that they're unable to do that. I find it easier to get my calories with smaller calorie dense foods that don't make me overfull.
This is true.. it can also be partly psychological. It would be very mentally difficult for me to eat nothing but two large pizzas, it is not something I would typically do unless I force myself which isn't fun at all.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I think it's hard to understand if it's something you don't have a problem with. The OP said they can't manage things like pasta - pizza is pretty similar in that,if you don't have a big appetite then a relatively small amount is filling.
It's true that to start with you have to force yourself to eat more- it's what I've done and I'm now able to eat larger amounts. But I couldn't,and wouldn't want to,eat 2 large pizzas a day.0 -
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i know the answers! I know how to do it . I know my stuff. I generally get them in but it's a struggle that's all I have said. I generally don't have the time to be prepping meals and or packing them around all day. I appreciate your advice and I'd say it's generally good advice for some people. My circumstances make it harder for me. You might be able to rock it but I find it hard
I know it's hard. I struggle too but if I want results I have learned to make my intake a priority. I am a busy mom of two and breastfeeding my little one around the clock. I don't have time to fail.. so I push with every ounce I have left. To spend all this time in the gym working hard and to not gain in the end would be a waste... that is my motivation.2
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