Do you have a motto??
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"I can. I will. End of story."4
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Just keep swimming. That has become my motto because no matter what happens you don't have the option of quitting8
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thebestyear2017 wrote: »I did not have an actual weight loss motto, but 6 weeks ago I was feeling low and had a "now or never" realisation (I'm getting married in June). I had a serious talk with myself but, for once, I didn't say a word about starting MFP or training to any of my family/friends/colleagues etc.
6 weeks on and people are noticing that I'm down to a weight I've not been for 4 years - I was told I'm looking "chiselled" at a party yesterday. I told my fiancé this morning and he said he saw a quote on a board yesterday - it's my new training motto...
"Don't tell people about your plans. Show them your results".
I'll take that, thank you! Enough talking, more walking for me...
From when I'd committed myself to this, what worked and keeps me on course: Dare!
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Do what you can, not what you can't4
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You can't out-exercise a bad diet.10
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Trust the Process6
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Do, or do not. There is no try.6
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Eat; mostly plants and not too much. Stolen from a book's similar title, but it reasonates with me.2
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As a daily reminder to check in with my headspace I will write "choose joy" on my left hand with a surgical marker.
In terms of productivity I like, "we who cut mere stones must always be envisioning cathedrals".3 -
One saying I like and often use is "nothing to it but to do it."1
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"Keep it legit; and never quit!"2
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The body keeps an accurate journal no matter what you write down8
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If I want to look like a fit person, I have to act (and eat) like one.3
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Fatum Iustum Stultorum0
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"Goats are like mushrooms, if you shoot a duck, I'm scared of toasters"
-the great Colby Cravens1 -
Quitting is forever0
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"Don't sacrifice what you want for what you want right now."6
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''Work hard in silence, let your success make the noise.''7
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"We gladly feast on those who would subdue us."1
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Work Hard... Play Hard4
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