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Back on the wagon. Again. Could use motivation

spiffyone45
spiffyone45 Posts: 1 Member
edited November 2024 in Introduce Yourself
I have been struggling with staying on track. My fitness goals are for health reasons and I'm trying very hard to make long term habits. I turn 40 this year. My joints are starting to creak, my back aches, and my feet hurt all the time. I'm about 75lbs overweight, currently. I started the herbalife plan 3 weeks ago, and joined a gym this past week. I have an appointment to consult with a trainer and build a fitness plan in the morning.
Any advice is welcome.

Replies

  • healthylisa38
    healthylisa38 Posts: 20 Member
    Hey there I just joined a gym by my house and met with a trainer today she gave me some great ideas and I will be starting them tomorrow please feel free to add me as a friend
This discussion has been closed.

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