I Need Some Ideas!!!

tkirkes
tkirkes Posts: 121
edited September 30 in Health and Weight Loss
I live in an upstairs apartment. And before I moved into this place I had a treadmill I would run/walk on daily! Do you have any good/fun workout ideas?

Replies

  • brancakes
    brancakes Posts: 263 Member
    Try some dvds like 30DS or some dance videos. I also enjoy wii games that have a lot of activity.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    up and down the stairs! or run outside? or get some dvds? i dont go to the gym, i have a few workout dvds, and run outside.
  • robinmachorro
    robinmachorro Posts: 15
    dvds or look up some aerobic work outs or try and find a running partner :)
  • bjohs
    bjohs Posts: 1,225 Member
    If you have Netflix, there are workout videos available there too. Walking and biking are great ways to burn calories. :)
  • dosesr4winners20
    dosesr4winners20 Posts: 362
    Hello! I had one when i lived upstairs i put a bunch of cork board under it to take the shock and sounds. the people downstairs didn't complain anymore.

    if you got rid of it, use the stairs and dvd's or online videos are great!
  • SDH15
    SDH15 Posts: 35
    Run down to the main floor, run back up to your floor
    Do 10 squats
    Do 10 Jumping Jacks
    Do 5 Burpees
    And do 15 Situps


    Then repeat that 7 times. *oh yeh, and do it as fast as you can.
    Make it harder by upping the reps.
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    Do you have cable? Exercise TV on-demand has tons of free workout routines. Or get some DVDs from the library.
  • tkirkes
    tkirkes Posts: 121
    Thanks everyone for the great ideas! I don't have cable but DVDs are great! I like the idea of going up and down the stairs+Jumping Jacks+Squats+etc. Not sure what a burpee is but I'll try to figure that one out! I would really like to find a jogging partner, so I'll pray for one of them :laugh: Anyhow Thank Yall for responding!
  • christine24t
    christine24t Posts: 6,063 Member
    If you live in an apartment development, run around the buildings or the neighborhood!
This discussion has been closed.

Categories