What can I eat at ony 290 calories?

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    190 calories for an 6-package of peanut butter cracker sandwiches + 100 calories for 40 grams of prunes.

    Or, 140 calories for 1 oz of Beanitos plus 76 calories for a medium apple + a square of Ghirardelli 86% chocolate.

    Or, 180 calories for 4 oz Blue Bell Homemade Vanilla, add 10 grams of crushed walnut and about 2 tblsp chocolate syrup to get to 290.

    My homememade wheat bread with flax and chia seeds, about 30 grams, with 30 grams of Smuckers natural chunky peanut butter also nets right at 290 calories.

    There's lot's of things I can do with my food to get to 290. You also have similar options. Don't stress about it.

    And if you get to 300, hop up and down for a minute.
  • Iwanttolosemymummytummy
    Iwanttolosemymummytummy Posts: 82 Member
    edited March 2017
    For some reason it posted without me finishing...
    TavistockToad wrote: »
    Iwanttolosemymummytummy wrote: »

    Full?? Do people actually feel fulI after a meal? I thought that was a myth!!

    Check out my lunch on Saturday... I was full after that!

    Hahaha! Thought I'd deleted that one. When I thought about it I realised I am full.

    I checked out your lunch and that was impressive! What's more impressive is the exercise you put in to counteract the calories!

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