3 months down and a life time more to go..
Ih8Rain2
Posts: 77 Member
Hi
This is what I achieved in exactly 3 months by keeping a cal deficit of at least 500cal, eat a minimum of carbs and exercise whenever I can
This is what I achieved in exactly 3 months by keeping a cal deficit of at least 500cal, eat a minimum of carbs and exercise whenever I can
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Replies
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Wow, already a tremendous difference! Keep up the great work!0
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Great change in 3 months!!0
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awesome0
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Big difference! Keep up the good work!0
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You look great. Wonder what you body fat percentage was before and after? Well done!0
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Only 500 calories you ate per day ?0
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virgocomsiam2011 wrote: »Only 500 calories you ate per day ?
I understood that he ate at a deficit of 500 calories not that he only ate 500 calories.2 -
Terrific progress, by the way!0
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Wow! Amazing progress already, and what a great attitude about it! You're right, this is a change for life!0
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Looks like you're ready for a triathlon. Well done!0
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Congrats - keep it up!1
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Montepulciano wrote: »You look great. Wonder what you body fat percentage was before and after? Well done!
I guess from about 30 to about 20. I am not sure but 12% is the plan. I have to drop another 8-10kg. Depends a bit on how much muscle I gain
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Wow that's great!0
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This is an update picture after about one year.0
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I try to get a bit leaner still. Just a bit more defined.0
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Inspiring! Way to change the direction of the rest of your life!0
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I lost almost 22kg. Now I have switch to maintenance level. I try to grow some more mass now. It's not that easy. Next week I will be 53 and the response is slowing down.
I tend to stick to my macros. Low on simple carbs, maximise proteins. No sugars, soft drinks and juices. Plenty of fish, meat, chicken and vegetables. I take dairy in the morning. I have been on 1500-2000cals/day for a year. I have shifted to 2000-2500cals/day now. I keep track of my energy expenditure via a polar v360. I try to go to the gym 3 times per week but I can't always make it when I travel for job. What I have learned though is being in control of my food intake. I know when it is too much and I feel when it's not enough.6 -
You sir just got hot!!! Congrats!!2
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Thank you, Peaches0
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That's awesome!! Way to go-congrats!!0
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So inspiring - thanks for sharing! Helps reinforce that sticking with it is worth it!0
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In the year ahead of me I want to target upper body physique. See how it works out next year same time
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Nice0
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For those who want to start: if you look ahead a year seems long, by the time you look back it went damn fast!6
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One more thing. Always make sure to set your next target. I noticed that once I hit my weight target I started to relax. That's ok I guess for a while but then you have to set your next objective. Keep progress and keep the discipline.3
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That is amazing. Well done to you. Great job.
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Thank you Jojos1
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What a cracker of a photo and an incredible transformation. You must be super pleased that your efforts have been so handsomely rewarded - do please smile in your next photo 3
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