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JNL fusion

akellimy
akellimy Posts: 12 Member
edited November 2024 in Fitness and Exercise
I'm just starting JNL Fusion and she combines weights and cardio. How do I record my exercise? 30 min long 3 sets each 7x it's like HITT with weights

Replies

  • CoolBoyMom6
    CoolBoyMom6 Posts: 10 Member
    I would just put it as Cardio. I loved that program. I did it about 4years ago and It really jump started my weight loss journey. I recommend doing your own warm up and own cool down.
  • akellimy
    akellimy Posts: 12 Member
    Thanks
This discussion has been closed.

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