Back Fat

mrspett323 Posts: 85 Member

March 2017 edited November 16 in Fitness and Exercise

Hello to all,
I know you cannot spot reduce any certain part of the body but were there any exercise combinations you did to target back fat? Please help

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Replies

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  TavistockToad Posts: 35,719 Member

  March 2017

  Calorie deficit

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  mrspett323 Posts: 85 Member

  March 2017

  Already doing calorie deficit and 30-60 mins of cardio

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  TavistockToad Posts: 35,719 Member

  March 2017

  Then it'll come off eventually

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  mjr213 Posts: 2 Member

  March 2017

  http://www.workoutbox.com/exercises/back-exercises/

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  Cherimoose Posts: 5,208 Member

  March 2017

  mrspett323 wrote: »

  Hello to all,
  I know you cannot spot reduce any certain part of the body but were there any exercise combinations you did to target back fat?

  
  Nope. Like you said, spot reduction isn't possible.
  

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