Getting My Mind Right To Get My Body Tight

POETC1
POETC1 Posts: 7
edited September 30 in Health and Weight Loss
Being in shape is psychological for me. I have no problem losing the unwanted pounds when my mind is in the right place. I believe we all must be in the right frame of mind before we will dedicate our lives to being healthy individuals. I am focusing on three key areas in order to remain on the right track...

1. Make healthy eating choices (portion sizes, more H2O...)

2. Dedicate at least 30-60 minutes of exercise a day, 3xs/week

3. Pray and ask God for guidance and strength to sustain this journey towards a healthy life

I know that once my mind is fully engulfed in this lifestyle, the pounds will begin to disappear!

Remember Phillipians 4:13 "I can do ALL things through Christ who strengthens me."
Le'Go!:wink:

Replies

  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
    Love it! :flowerforyou:
  • POETC1
    POETC1 Posts: 7
    Thank you and great job on your weight loss thus far!
  • MamaAni88
    MamaAni88 Posts: 2
    When I was between jobs I gained a lot of weight quickly because I felt like I had no purpose. When I'm working and feeling like I actively contribute to my life and the lives of others, I lose weight. When I feel better, I automatically treat myself better. You're right, maintaining the right frame of mind no matter what life throws at us is the key to keeping ourselves safe and healthy.
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