summer workouts

ashmullo788
ashmullo788 Posts: 43 Member
edited November 2024 in Health and Weight Loss
ok so does it help more when working out excersizing in the summer? or is it just the same

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    It's the same, you just sweat more and sweat doesn't mean more calories burned. Many people find it easier to get out of the house during the summer compared to winter, so if you find yourself more motivated to workout during summer take advantage of that.
  • rsclause
    rsclause Posts: 3,103 Member
    I run before sunrise to avoid heat and if I need exercise after sunrise I switch to bicycle to increase air flow. I can't change the seasons so I take what I am given.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I walk a lot more when it's 20 degrees than when it's -20 so yeah lol
  • ashmullo788
    ashmullo788 Posts: 43 Member
    i dont like the summer tbh it sets of my panic attaks, and working out in summer makes it worse lol but i just wounderd weather the heat made a differance to loosing weight, thanks for that anyways im more active in winter so its just going to slow me down now this summer to loose weight without excersize
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