My sister made a bunch of cookies

You're old enough to make your own decisions right? Your profile says you're a 22 year old adult.

Either resist completely and praise urself mentally or if u really want just eat one enjoy it slowly and then just do a little more exercise to work it off. It's hard I know I am currently upset with myself & regret over eating/snacking but instead of just getting mad and going back to old ways I'm just gonna walk more burn off as much as I can. We r only human if we give in to a "bad" food once in a while it's ok just don't go overboard lol GL

AllOutof_Bubblegum wrote: »

Take a cookie and a big bottle of water and go eat it slowly on a walk or a bike ride. Be far away from the rest of the stash by the time you finish eating it.

This is a good idea. also ask her for the recipe, plug it into the recipe builder and that way you can track it accurately. Knowing exactly how many calories are in them might stop you going back for another (or make you realise you can fit another in your day)

Mail them to me and I'll eat them over the next few days, or maybe all of them on a run day. I need to make cookies.

Definitely figure out the calories first. Then make an informed decision.