30 DAY SHRED
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![beenaron](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8317/e1d8/1dc3/7038/4be5/d040/824e/7afa562937e9b92e277e44fbefc8a2194dda.jpg)
beenaron
Posts: 4 Member
Hey y'all...
So I just started yesterday on Jillian Michael's 30 Day Shred workouts. I have a question though since I get them through On Demand and it doesn't tell you anywhere: Are you supposed to do all 30 days on the level 1 video and then if you decide to do level 2 you would do that for another 30 days. Or are you supposed to rotate by night.. like Day 1 - Level 1, Day 2 - Level 2, Day 3 - Level 1, etc? Or is like 15 days on level one, then 15 days on level two.
I guess it's probably more of a you make the decision kind of answer to this, but i'm just trying to get the best results out of these 30 days as possible.
Thanks so much!
So I just started yesterday on Jillian Michael's 30 Day Shred workouts. I have a question though since I get them through On Demand and it doesn't tell you anywhere: Are you supposed to do all 30 days on the level 1 video and then if you decide to do level 2 you would do that for another 30 days. Or are you supposed to rotate by night.. like Day 1 - Level 1, Day 2 - Level 2, Day 3 - Level 1, etc? Or is like 15 days on level one, then 15 days on level two.
I guess it's probably more of a you make the decision kind of answer to this, but i'm just trying to get the best results out of these 30 days as possible.
Thanks so much!
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
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Replies
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Does your on demand have the other levels? mine doesn't .......i read others doing each segment for 10days0
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When I went into it last night I had access to level 1 and level 2. I also had fat blast and something to do with Abs. All under the Jillian Michael's section.0
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Dang I hope you don't move to Level 2 that quick...Level 1 kicked my but the first day...I haven't done it yet today...for day 2...still sticking on L:evel 1 for a while :-)0
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