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    Macros

    Posts: 20 Member
    edited November 2024 in Health and Weight Loss
    Hi guys! Having a little trouble. I'm working it and dieting. Always hungry! Today I was seeing my macros and I've had 20 grams too much protein and not enough carbs. Just wondering if someone who has lost some weight can advise on what to eat daily and times.

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    Replies

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    • Posts: 20 Member
      Hi Kris! Thank you for responding! Maybe. I've been having headaches. What type of carbs would you suggest?
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    • Posts: 20 Member
      I think so too. I always over do it when I diet and not feel so good. My goal is 1200 calories. I'm 34 5'4 weight 164. I have been exercising. I noticed the app tells me to eat them back. Should I?
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    • Posts: 20 Member
      Yes! I am hungry. Lol. I'm just frustrated. I've become way more active working on my jogging, hiking every weekend, watching what I eat, but still not lost much any weight. I have a weeding to go to in a month. Need to shop for a dress.
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    • Posts: 20 Member
      I haven't lost anything. I would say I've been logging for 2 weeks. Just this week I've been more active. So maybe I need to be more patient.
    • Posts: 20 Member
      I just saw your weight loss story in another chat. Very inspiring!
    • Posts: 20 Member
      Maybe I need to get an activity tracker?
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    • Posts: 20 Member
      Well it's awesome that you are taking your time to give advice.
    • Posts: 20 Member
      Thank you!!
    • Unknown
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    • Posts: 20 Member
      Thank you!
    This discussion has been closed.

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