My bulk - A work in progress

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  • Ih8Rain2
    Ih8Rain2 Posts: 77 Member
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    Impressive. On an average I am half way your weights. I am deadlift, squat and bench press to lift my own weight. Deadlift I am there and I can do probably more. Focus is on Bench press now. Just 70k
  • _Phill727
    _Phill727 Posts: 57 Member
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    @aown61 that's some crazy results, and great lifts. Nice job man!
  • badgerpam22
    badgerpam22 Posts: 182 Member
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    impressive!!(:
  • aown61
    aown61 Posts: 62 Member
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    Thanks guys, makes it all worth the effort when you start to see results!
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Holy smokes your back is insane!! Fantastic progress!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    I am in aw! :p Awesome!

  • tomsids
    tomsids Posts: 7 Member
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    I'm approaching a year of consistently lifting and wish I had those results. Great job!
  • lilolilo920
    lilolilo920 Posts: 184 Member
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    What lifting program would you say you've had the best results with? You look amazing!!
  • aown61
    aown61 Posts: 62 Member
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    I'm not following a program at the minute, just making sure I get my compound lifts in and work accessories around them. I did have a lot of success from the buff dudes 12 week program, they have just released a bulking program which might be worth a look. As with anything in life though, you will only get back what you put into it. Results don't just come decent lifting program though
  • omakase619
    omakase619 Posts: 226 Member
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    Bro you got some crazy back muscles.

    Good work.
  • aown61
    aown61 Posts: 62 Member
    edited March 2017
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    omakase619 wrote: »
    Bro you got some crazy back muscles.

    Good work.

    Thanks man! I'm really pleased how it's going, I think my back has come from years of rowing previously :)

    q8p8za6zpmfo.jpg

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